How to have a great Attitude towards our Life? Motivational Video by Sawan Kumar | MUST WATCH
Quick Answer
Sawan Kumar's motivational guide on building a great attitude breaks down a 6-step daily protocol — input audits, gratitude anchors, reframing, and peer curation — backed by Harvard research showing 25% higher happiness in 10 weeks for those who apply it.
Key Takeaways
- 1Audit your daily inputs for 7 days and replace 2 drains with 2 fuels — attitude is 70% downstream of what you consume
- 2Practice the 5-minute specific gratitude anchor each morning before checking your phone (Harvard-backed: 25% happiness lift in 10 weeks)
- 3Reframe one setback per week as data with the question 'What did this teach me?' — turn losses into compounding lessons
- 4Curate your peer group: Jim Rohn's 'average of 5' rule is backed by Harvard Business School research on peer effects
- 5Track mood 1-10 daily for 30 days alongside one-line context — you cannot optimize what you do not measure
⚡ Quick Answer
Having a great attitude toward life starts with intentional daily practices: gratitude journaling, controlled inputs (what you watch, read, who you spend time with), and reframing setbacks as data. According to a Harvard Medical School study, people who practiced gratitude for 10 weeks reported being 25% happier and exercised 1.5 hours more per week. A 2012 APA study further found that optimists live 11-15% longer than pessimists, making attitude a measurable life-extending habit.
How to have a great Attitude towards our Life? Motivational Video by Sawan Kumar | MUST WATCH When people think of having a positive attitude, they probably think it’s little more than putting a smile on their face and trying to think of happy thoughts. But it’s more than that.
Key Takeaways
- � How To Have a Great Attitude
- � How to Win and Be Successful
- � How to get your Dream Job
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About This Video
How to have a great Attitude towards our Life? Motivational Video by Sawan Kumar | MUST WATCH
When people think of having a positive attitude, they probably think it’s little more than putting a smile on their face and trying to think of happy thoughts.
But it’s more than that.
A positive attitude is something that goes deeper and has an effect beyond anything in the world. A negative attitude promotes fear and a narrowing approach of focus and in the mind. While positive attitudes do the opposite. No one should live in a constant state of “fight or flight”, but negative attitudes create exactly that scenario.
These are a few ways to ensure a great attitude towards life:
Stay positive, think positive.
Live in a positive environment. Find out a reason to be positive. Get addicted to positivity.
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Topics Covered
This video covers: How to have a great Attitude towards our Life, Great attitude, attitude, have a great attitude in life, great attitude for success in life, successful attitude, positive attitude, bold attitude.
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From Sawan Kumar, AI Consultant & Educator, Dubai: When I shot this motivational video back in my early YouTube days, I was a Chartered Accountant working 14-hour shifts wondering why hard work alone wasn't moving the needle. The answer wasn't more hours — it was attitude. The shift I made then is the same one I now teach to 79,000+ students: positive attitude is not about fake smiles, it's about controlling your inputs. In Dubai today, I run three businesses partly because I rewired my default reaction to setbacks. Watch the video, but more importantly — apply Step 3 below this week.
Students Trained
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The 6-Step Attitude Reset Plan (What I Actually Did)
This is not abstract. These are the exact steps I followed after burning out as a CA in 2018, and that I now coach my Dubai-based clients through.
Step 1: Audit Your Inputs for 7 Days
Write down every podcast, news source, WhatsApp group, and social account you consume daily. Mark each as fuel or drain. According to a 2017 APA Stress in America survey, 56% of Americans said following news causes them stress. Your attitude is 70% downstream of inputs.
Step 2: Replace 2 Drains With 2 Fuels This Week
Don't try to detox everything. Swap two items. I replaced morning news for The Daily Stoic and a finance WhatsApp doom group for a builder community. Within 14 days, my default morning mood shifted measurably.
Step 3: The 5-Minute Gratitude Anchor
Every morning before phone, write 3 specific things you're grateful for — not 'family' or 'health' but 'the coffee my wife made at 6:45am'. Specificity rewires the brain. The Harvard study cited above used this exact protocol.
Step 4: Reframe One Setback Per Week as Data
When something goes wrong — a deal falls through, a course launch flops — write a one-line answer to: 'What did this teach me?' I lost AED 18,000 on a failed UAE campaign in 2023. That data informed my next three offers, which generated 4x return.
Step 5: Surround Yourself With 5 People Above Your Level
Jim Rohn's 'average of 5' rule is supported by Harvard Business School research on peer effects. In Dubai, I deliberately joined a Tuesday founders' breakfast group. My pace doubled in 90 days.
Step 6: Track Mood Like a KPI for 30 Days
Score your mood 1-10 every evening with one-line context. After 30 days, the patterns become visible: poor sleep, too much LinkedIn, skipped workout. You can't optimize what you don't measure.
Student Results
Of the 79,000+ students I've taught, the ones who applied a structured attitude practice (not just the courses) reported the strongest business outcomes. One student in Sharjah, a real estate agent named Faraz, applied Steps 1-3 for 60 days alongside my GoHighLevel training. His monthly closes went from 2 to 7. His words: 'I thought I needed better leads. I actually needed a better morning.' Attitude compounds — it's the lowest-cost, highest-leverage investment you'll ever make.
| App / Method | Best For | Pricing (2026) | Evidence Base |
|---|---|---|---|
| Calm | Guided meditation, sleep | $69.99/yr (~AED 257) | Clinical studies on sleep + anxiety |
| Headspace | Daily mindfulness habit | $69.99/yr (~AED 257) | Peer-reviewed RCTs on stress |
| Day One Journal | Gratitude + reflection | $34.99/yr Premium | Aligns with Harvard gratitude research |
| Insight Timer | Free meditation library | Free / $59.99/yr Plus | 180,000+ free tracks |
| Pen & paper journal | Old-school daily reset | ~AED 25 one-time | Most studied gratitude format |
Source: Official app store pricing (May 2026) and Harvard Medical School research on gratitude practices.
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