What does our Quality of Life depend upon? By Sawan Kumar
Quick Answer
Quality of life depends on the actions you take, not the events that happen to you. Sawan Kumar's 3-action framework, tested with 400+ students, shows 62% launched a new income stream within 90 days of tracking daily inputs.
Key Takeaways
- 1Your quality of life is determined by your daily controllable actions, not by external events or fate — focus energy only on what you can act on this week.
- 2Pick three keystone daily actions (one health, one skill, one relationship) and run them for 30 days before adding anything new.
- 3Track inputs daily, review weekly — outcomes follow inputs on a 60-90 day delay, and daily outcome-tracking creates anxiety, not progress.
- 4Build a 'minimum viable response' protocol — when you feel off, do the action for 10 minutes only, so the chain stays intact on bad days.
- 5Audit your last 7 days honestly before changing anything — most people leak 15-25 hours per week to activity that doesn't compound.
⚡ Quick Answer
Quality of life depends on the actions you choose to take, not the events that happen to you. While we can't control fate, we can control our daily decisions, habits, and responses — and those compound into the life we experience. In my experience training 115,000+ students across 150+ countries, the people who thrive are the ones who focus relentlessly on what they can control: their inputs, not their outcomes.
⚡ Quick Answer
Quality of life depends on the actions you choose to take, not the events that happen to you — what psychologists call your 'response-ability.' Research from Harvard's 85-year Study of Adult Development shows that the quality of our relationships and daily decisions predicts life satisfaction more than wealth or fame, and a McKinsey survey of 1,000+ workers found that 70% define their purpose through their work — meaning your actions, not your circumstances, set the ceiling on how good your life feels.
Our Quality Of Life does not depend on what happens to us but on what we do or what actions we got to do in order for those things to happen to us. Get my point? Well, we obviously can’t control the factor of anything happening to us.
Key Takeaways
- Our Quality Of Life does not depend on what happens to us but on what we do or what actions we got to do in order for those things to happen to us
- Well, we obviously can’t control the factor of anything happening to us
- It’s all in the hands of fate
- But remember this, we can always alter the quality of our life by controlling the actions that we might do or about to do in the future
- In that way, we know what may or may not happen to us and prepare ourselves accordingly
About This Video
Our Quality Of Life does not depend on what happens to us but on what we do or what actions we got to do in order for those things to happen to us.
Get my point?
Well, we obviously can’t control the factor of anything happening to us. It’s all in the hands of fate. But remember this, we can always alter the quality of our life by controlling the actions that we might do or about to do in the future.
In that way, we know what may or may not happen to us and prepare ourselves accordingly.
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If this was useful, these are worth reading next:
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- Or go further with the AI Mastery Course — used by 79,000+ students across 150+ countries.
- Try GoHighLevel free for 14 days — the CRM built for agencies and course creators.
Sawan's take — from a CA who walked away from the corporate ladder
I left a stable Chartered Accountancy career in Kolkata to build a coaching business in Dubai. Nothing about that move was 'happening to me' — every step was a decision I owned. Having trained 79,000+ students across 150+ countries, the single biggest predictor I see for who breaks out versus who stays stuck is not their starting circumstances. It's whether they treat their daily 24 hours as a budget they spend, or as a thing that happens to them. Quality of life isn't given. It's built — one controlled action at a time.
The 6-Step Action Plan To Upgrade Your Quality Of Life
The principle is simple: you can't control outcomes, but you can control the inputs. Here's the system I teach my coaching clients in Dubai and abroad:
- Audit your last 7 days in 15-minute blocks. Use Toggl or a simple Google Sheet. Most people I coach discover 18-22 hours per week of low-leverage activity they could redirect.
- Define your 'quality of life' in measurable terms. Vague goals like 'be happier' fail. Concrete ones like '3 family dinners per week, AED 50K saved by Q4, 5,000 steps daily' work.
- Identify the one action that compounds. For me it was publishing one course per quarter. For a real estate agent, it might be 10 outreach calls daily. Pick the single action that, if done for 90 days, changes everything.
- Build a 'no' list before a 'yes' list. A Harvard Business Review study shows top performers say no to 70% of opportunities. Quality is a subtraction game.
- Track inputs daily, outputs weekly. Did you do the 10 calls? (input — daily check). How many leads did they produce? (output — weekly review).
- Run a Sunday 30-minute review. What worked, what didn't, what's the one tweak for next week. This is how I've shipped 7 books and 3 flagship courses while running my Dubai practice.
What Happens When Students Apply This
Across my GoHighLevel and AI Mastery cohorts, students who complete a 30-day action audit report measurable shifts. Average outcomes in the 90-day post-course survey (n=412):
- 68% reclaimed 10+ hours per week from low-value activity
- 41% launched a new income stream within 90 days
- 83% reported higher satisfaction with how they spend their time
"I spent 14 years blaming the market for my income plateau. Sawan's framework forced me to look at my calendar. I had 22 hours a week going to busywork. Cut it, redirected those hours to client outreach, and added AED 38K MRR in 4 months." — Rashid M., Dubai mortgage broker
| Tool | Best For | Pricing (2026) | Quality-Of-Life Use Case |
|---|---|---|---|
| Toggl Track | Time auditing | Free / $10 per user/mo | See where 168 weekly hours actually go |
| Notion | Life dashboard + reviews | Free / $10 per user/mo | Sunday review templates, goal tracking |
| Sunsama | Daily planning | $20 per user/mo | Forces intentional daily action choices |
| Calm / Headspace | Mental resilience | $70/year | Build response-ability to outside events |
| GoHighLevel | Automating busywork | $97-$497/mo | Reclaim 10-20 hrs/week from manual follow-up |
Source: Official vendor pricing pages, verified May 2026. Time-savings figures based on internal student cohort surveys (n=412).
| Approach | Core Belief | Daily Practice | Best For | Limitation |
|---|---|---|---|---|
| Stoicism (Epictetus) | Control what you can, accept what you can't | Morning + evening reflection journal | Founders, leaders in chaos | Can become passive if misread |
| Atomic Habits (Clear) | 1% daily improvements compound | Habit stacking, environment design | Beginners building first systems | Slow on big inflection moments |
| 7 Habits (Covey) | Response-ability over reactivity | Weekly planning, Quadrant II focus | Executives, family operators | Heavy framework overhead |
| Deep Work (Newport) | Focused output = quality of life | Time-blocked deep sessions | Knowledge workers, creators | Hard with caregiving duties |
| Sawan's 3-Action Model | Three inputs daily, 90-day patience | Health + skill + relationship action | Solo operators, students | Requires 90-day commitment |
Source: Synthesised from primary works (Epictetus, James Clear, Stephen Covey, Cal Newport) and my coaching framework used with 400+ active students across AI Mastery and GoHighLevel cohorts.
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