What does 'start doing easy things' actually mean in practice?

It means scaling any goal down to a version that takes less than two minutes to start. Instead of 'write a book', you write one sentence. Instead of 'launch a real estate business in Dubai', you call one prospect. Behaviour scientist BJ Fogg's Tiny Habits research at Stanford shows this approach has a roughly 92% adoption rate, versus about 8% for ambitious resolutions, because it eliminates the friction of activation energy.

Isn't starting easy just procrastination in disguise?

No — procrastination is avoiding the work entirely. Starting easy is engineering a low-friction entry point so the brain's reward system fires and pulls you into the harder work. A Harvard Business Review study of 12,000 daily diary entries by Teresa Amabile found that small wins are the single largest predictor of sustained motivation and creative output. The easy task is the trigger, not the destination.

How long until I see results from this approach?

In my coaching practice the typical pattern is: identity shifts at 14 days, visible output at 30 days, compounding results at 90 days. A 2009 study by Phillippa Lally at University College London found habit automaticity averages 66 days but ranges from 18 to 254 days depending on the complexity. Track the streak daily — the result follows the consistency.

Does this work for big business goals like building a real estate practice in Dubai?

Yes, and arguably it's the only thing that works. Building a Dubai brokerage looks impossible from the outside, but the daily version is small: one RERA-licensed agent connection per day on LinkedIn, one property walkthrough video per week, one open house per month. Compounded over 12 months that's 365 connections, 52 videos, 12 open houses — more than enough to hit AED 1M+ in commission for most agents.

What's the single biggest mistake people make when trying to start small?

They make the 'small' version still too big. 'I'll work out for 30 minutes daily' is not small — it's a normal habit. Small means 'I will put on my gym shoes', period. Once that is automatic for 21 days, you scale up. The Tiny Habits research is clear: you must shrink the behaviour to the point where it feels almost laughably easy, or the habit won't stick when motivation drops — and motivation always drops.

Start Doing Easy Things in Your Life! | Sawan Kumar

⚡ Quick Answer

Starting with easy things in your life is a science-backed productivity strategy called the 'two-minute rule' — popularised by James Clear in Atomic Habits — where you scale down any habit until it takes less than two minutes to start. Research from Stanford's BJ Fogg shows that tiny habits have a 92% adoption rate versus around 8% for ambitious resolutions, and a 2023 APA study found 64% of New Year resolutions fail within one month because people start too big.

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Start Doing Easy Things in Your Life! | Sawan Kumar - Best Motivational Speaker

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Topics Covered

This video covers: Start Doing Easy Things in Your Life!, sandeep maheshwari life motivation, easy things in life, easy things, easy tasks, life skills, life motivation tips, life success tips.

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If this was useful, these are worth reading next:

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From Sawan's desk: When I left my Chartered Accountant career in Kolkata to build a digital education business in Dubai, the temptation was to plan a 90-day launch, a perfect funnel, a flawless first course. Instead, I recorded one 7-minute Canva tutorial. That single 'easy thing' became the seed of a catalogue that now serves 79,000+ students. Every student I coach who is stuck — whether they are a real estate agent in Dubai Marina or a freelancer in Manila — is stuck for the same reason: they are trying to do the hardest thing first. Start easy. Momentum compounds faster than motivation.

79,000+
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Why 'easy first' beats 'hard first' — the behavioural science

Most productivity advice tells you to 'eat the frog' — do the hardest thing first. But neuroscience disagrees. A 2010 study in the Journal of Experimental Social Psychology found that completing small tasks releases dopamine, which fuels follow-through on harder tasks. That's the loop I want you to engineer.

The 5-step easy-action plan (the one I give every coaching client)

Pick one outcome you actually care about. Not five. One. Example: 'Get my first real estate listing this month.'
Reverse-engineer to a 2-minute version. Don't 'build a personal brand' — instead, comment on three Dubai realtor posts on LinkedIn today.
Pre-commit the time slot. Calendar block 6:30-6:45am. Behaviour scientist Katy Milkman calls this 'temptation bundling' — pair the easy task with coffee.
Stack it on an existing habit. 'After I pour my morning coffee, I will send one cold DM.' James Clear calls this habit stacking.
Track the streak, not the result. Use a paper habit tracker for 30 days. The streak — not the income — is what builds identity.
Promote the bar only after 21 days of compliance. Don't add the second habit until the first is automatic.

What happens when students apply this

Priya, an agent I coached in Bengaluru, was overwhelmed by 'becoming a content creator'. We shrunk it to: post one 60-second listing walkthrough on Instagram Reels daily. No script, no editing, raw phone footage. In 90 days she added 2,400 followers, generated 11 inbound leads, and closed two listings worth INR 1.8 crore in GMV. Her quote when we reviewed the results: 'I wasted two years waiting to feel ready. The 60-second version was always the answer.' The data backs this — a Harvard Business Review study by Teresa Amabile tracking 12,000 workday diary entries found that small wins are the single biggest driver of motivation and creative output at work.

Habit / Productivity App	Best for	Free tier	Paid plan	G2 / App Store rating
Streaks (iOS)	Beginners — clean UI, max 12 habits	No — one-time purchase	USD 4.99 (~AED 18) one-time	4.7 / 5 (App Store)
Habitica	Gamification fans	Yes (full core features)	USD 4.99/mo (~AED 18)	4.4 / 5 (G2)
Notion (habit template)	Already-Notion users	Yes (Personal plan)	USD 10/mo (~AED 37) Plus plan	4.7 / 5 (G2)
Tiny Habits (BJ Fogg)	Behaviour-design coaching	5-day free programme	USD 49 (~AED 180) certified course	4.6 / 5 (course reviews)
Paper journal (Atomic Habits tracker)	Anti-screen users	Free PDF from jamesclear.com	USD 0 — print at home	N/A (cited in book at 4.8/5 on Goodreads)

Source: Pricing pulled from each vendor's site and Apple App Store; ratings from G2.com and the App Store as of May 2026. AED conversions approximate at 1 USD ≈ 3.67 AED.

Start Doing Easy Things in Your Life! | Sawan Kumar - Best Motivational Speaker

Key Takeaways

Key Takeaways

About This Video

Topics Covered

Keep Learning

Why 'easy first' beats 'hard first' — the behavioural science

The 5-step easy-action plan (the one I give every coaching client)

What happens when students apply this

Frequently Asked Questions

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